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Before you jump to Mashed Parsnips & Cauliflower recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
When you go grocery shopping, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to mashed parsnips & cauliflower recipe. To cook mashed parsnips & cauliflower you only need 5 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Mashed Parsnips & Cauliflower:
- Prepare Parsnips
- Provide Cauliflower
- You need Milk/soymilk
- Prepare Butter
- Take Salt and pepper
Instructions to make Mashed Parsnips & Cauliflower:
- This time I used 600 g of parsnips and 800 g of cauliflower, about the same amount of each.
- Break up the cauliflower and steam it until soft in a steamer.
- Cut the parsnips into pieces that will cook through easily. The photo shows them cut in rounds, but later I found they are easier to mash if you cut them in cubes.
- I didn't peel the parsnips this time. Steam these until soft, too, until they can be pierced easily with a skewer.
- I don't have a big steamer, so I steamed them separately, but of course you could steam them all together. You could probably cook them in a microwave, too.
- Transfer the steamed vegetables to a pot.
- Mash them up.
- When they're somewhat mashed, stir in the milk or soymilk, adjusting the texture to your liking.
- If you want to make it even creamier, put the mixture in a food processor, or mix it with a hand mixer or blender.
- Heat the pot over low heat, stirring it up from the bottom, being careful not to let it burn. Add the butter and season with salt and pepper. Heat through.
- This time I used Maldon Salt. It comes from Essex, England and has a flaky texture.
- Be sure to serve this hot, with meat, instead of mashed potatoes, or just as is.
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