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Roasted Garlic Mashed Cauliflower
Roasted Garlic Mashed Cauliflower

Before you jump to Roasted Garlic Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Drink water, not other beverages. Soda and coffee, when used in moderation, aren’t that bad. Getting all of your hydration from them is a terrible idea. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Productive weight loss efforts often depend exclusively on water ingestion.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to roasted garlic mashed cauliflower recipe. To cook roasted garlic mashed cauliflower you need 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Roasted Garlic Mashed Cauliflower:
  1. You need 1/4 cup Milk
  2. Take 1 large Head Cauliflower
  3. Use 1 cup Chicken Stock
  4. Prepare 1 Salt and pepper to taste
  5. Get 3 clove Roasted Garlic
  6. Use 1/2 cup Shredded Mild Cheddar Cheese
  7. Take 1/4 cup Chopped Chives
Instructions to make Roasted Garlic Mashed Cauliflower:
  1. Add cauliflower and chicken stock to a medium-sized saucepan and simmer on medium-high heat for 10 minutes or until cauliflower is tender.
  2. Add in the milk and roasted garlic cloves. Season with salt and pepper to taste. Transfer to a mixing bowl. With a hand held mixer, mix cauliflower mixture till well blended. Add in cheese and chives. Serve immediately.

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