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Before you jump to Roasted and Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Using them for your only source of hydration, however, is dumb. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight reduction and healthfulness.
There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to roasted and mashed cauliflower recipe. You can cook roasted and mashed cauliflower using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Roasted and Mashed Cauliflower:
- Provide head of cauliflower(mine was 1.5 pounds)
- Get olive oil, extra virgin
- Use olive oil, extra virgin
- Provide heavy cream(you could use half and half but I prefer a rich cream)
- Take chopped garlic
- Use grated parmesan cheese(I prefer the good stuff!!)
- Provide dried parsley
- Get sea salt and fresh cracked pepper to taste
- Get ground nutmeg(its that secret ingredient that gives this dish a rustic taste!!)
Instructions to make Roasted and Mashed Cauliflower:
- Preheat oven to 425
- Place the chopped cauliflower on heavy aluminum foil,drizzle with 2 tbsp olive oil, wrap it up with more foil, place on a cookie sheet and roast in oven for 45-55 minutes.
- Remove cauliflower to a large bowl and mash as much as you can.
- Add all remaining ingredients and with a hand mixer beat until slightly creamy and whipped. Enjoy!!
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