Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Mashed Cauliflower (87 calories) recipe here. We also have wide variety of recipes to try.

Mashed Cauliflower (87 calories)
Mashed Cauliflower (87 calories)

Before you jump to Mashed Cauliflower (87 calories) recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. The cooking area is a good starting point saving energy by going a lot more green.

Changing light bulbs is actually as good a spot get started on as any. Of course you shouldn’t confine this to just the kitchen area. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them rather than incandescent lights. These bulbs are energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to acquire the habit of turning off the lights when there is nobody in a area. The family spends considerable time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. This likewise occurs in the rest of the house, but we have been trying to save money in the kitchen. Make a routine of having the lights on only when they are necessary, and you’ll be amazed at the amount of electricity you save.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Green living is something we can all accomplish, without difficulty. Largely, all it will take is a little common sense.

We hope you got insight from reading it, now let’s go back to mashed cauliflower (87 calories) recipe. You can have mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mashed Cauliflower (87 calories):
  1. Get 1 medium head Cauliflower
  2. Get 146 calories
  3. Use 1 tbsp Daisy Sour Cream
  4. Use 30 calories
  5. Take 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
  6. You need 90 calories
  7. Take 1/4 cup half and half
  8. Use 80 calories
  9. Get 1 tbsp fresh ground pepper and salt to taste
  10. Provide 0 calories
  11. Use 4 garlic cloves minced, 2 tablespoons if using jarred
  12. Prepare 0 calories
  13. Take 346 Total Calories
  14. Prepare 4 servings at 87 calories per serving
Steps to make Mashed Cauliflower (87 calories):
  1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
  2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
  3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
  4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
  5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
  6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

If you find this Mashed Cauliflower (87 calories) recipe valuable please share it to your good friends or family, thank you and good luck.