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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something great. Fill your cabinets with healthy foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to mashed cauliflower recipe. You can cook mashed cauliflower using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Mashed Cauliflower:
- Take 500 gms cauliflower
- Provide 1 medium onion
- Prepare 2 medium tomatoes
- You need 1 green chilli optional
- You need 2 " ginger
- Prepare 1/4 tsp cumin seeds
- Get 2 pinches asafoetida
- Get 1/2 tsp red chilli powder
- Provide 1/2 tsp turmeric powder
- Prepare 1/2 tsp coriander powder
- Get 1/4 tsp garam masala
- Take 1/2 tsp dry mango powder
- Get to taste Salt
- Get as required fresh coriander leaves chilli flakes and cumin powder to garnish
Instructions to make Mashed Cauliflower:
- Wash and cut big size floret of cauliflower in the cooker add 1/2 glass of water and 1/2 tsp salt and give one whistle.
- Keep it aside in a wok add 2 tsp of oil when it is hot add cumin seeds and asafoetida and finely chopped onions saute it till golden brown.
- Add dry masalas mix well.
- Now add finely chopped tomatoes green chilli-ginger finely chopped and cook till tomatoes get tender mash them with the spatula you are cooking with.
- Now add cauliflower and stir all the mixture together let them mix well while stirring mash the cauliflower with spatula lower the flame sprinkle dry mango powder and roasted cumin powder take out in serving dish garnish with coriander leaves and red chilli flakes
- This is a quick recipe with less oil enjoy with chapati or paratha
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