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Garlic Parmesan Mashed Cauliflower
Garlic Parmesan Mashed Cauliflower

Before you jump to Garlic Parmesan Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you already have is nutritious. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to garlic parmesan mashed cauliflower recipe. To make garlic parmesan mashed cauliflower you need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Garlic Parmesan Mashed Cauliflower:
  1. You need 1 lg head of cauliflower
  2. Use 2 tsp chopped garlic
  3. Get to taste salt and pepper
  4. Use 1/2 C milk
  5. Get 2 tbsp extra virgin olive oil
  6. Take 1/3 C whipped cream cheese 1/2 C shredded Parmesan
  7. You need 1 1/2 tsp dried Italian seasoning
  8. Prepare 1/2 tsp red pepper flakes (or more if you like it spicy)
  9. Prepare to taste more salt and pepper
Instructions to make Garlic Parmesan Mashed Cauliflower:
  1. Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
  2. Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
  3. Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!

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