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Before you jump to Brad's garlic parmesan mashed cauliflower recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to brad's garlic parmesan mashed cauliflower recipe. To make brad's garlic parmesan mashed cauliflower you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Brad's garlic parmesan mashed cauliflower:
- You need 1 lg head cauliflower
- Get 1 tbs minced garlic
- Prepare 1/2 cup grated parmesan
- Use 1 tsp granulated chicken bouillon
- Provide Pinch sea salt
- Provide 4 tbs butter
- Prepare 1/4 cup milk
- Prepare 1 tsp flour
Instructions to make Brad's garlic parmesan mashed cauliflower:
- Cut cauliflower into florets. Use the heart as well
- Place in a small pot. Add bouillon. Fill with water to cover half the cauliflower. Bring to a simmer covered.
- When tender, drain. Add butter, garlic, parmesan, and salt. Return to low heat.
- Mix milk and flour.
- Mash cauliflower until it's is creamy. Add milk and stir over low heat until it thickens slightly.
- Remove from heat. Serve immediately. Enjoy.
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