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Before you jump to Garlic Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.
When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something good. Make sure that what you have at home is healthy. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to garlic mashed cauliflower recipe. You can have garlic mashed cauliflower using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Garlic Mashed Cauliflower:
- Provide cauliflower
- Use garlic, minced
- You need grated Parmesan cheese
- Prepare sour cream (can substitute cream cheese)
- Get Chicken bouillon
- You need Butter, if desired
Steps to make Garlic Mashed Cauliflower:
- Clean and rough-chop the cauliflower
- Add to a pot of boiling water and boil for about 6 minutes, until soft.
- Drain the cauliflower and dry by pressing between paper towels.
- Before cauliflower cools, add to food processor and top with Parmesan, garlic, bouillon and sour cream. Pulse until desired consistency.
- Top with a pat or two of butter, if desired. Serve while hot. You’ll never know it’s not mashed potatoes!
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