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Baked Scallops
Baked Scallops

Before you jump to Baked Scallops recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Fill your cabinets with nutritious foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to baked scallops recipe. You can cook baked scallops using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Baked Scallops:
  1. You need Garlic
  2. Prepare Butter
  3. Take butter
  4. You need flour
  5. Take milk
  6. You need salt
  7. You need grated eden cheese
  8. Use small and medium scallops
Steps to make Baked Scallops:
  1. Melt butter and saute garlic set aside
  2. Make bechamel sauce. Melt butter and mix flour gradually to butter to create a roux. Slowly add the milk to the roux. Then gradually add the remaining milk. Season with salt.
  3. Arrange scallops on the baking pan. Pour garlic butter then bechamel sauce and top it with grated cheese.
  4. Bake at 350 F for 20 minutes. Until cheese starts to melt and top turns brownish and bubbly. Do not overcook it will toughen the scallop meat.
  5. Garnish with chopped parsley

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