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We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to mashed potato pie. shepherd's, cottage, other…you choose! recipe. You can have mashed potato pie. shepherd's, cottage, other…you choose! using 16 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Mashed Potato Pie. Shepherd's, Cottage, other…you choose!:
- You need Base
- Get extra light olive oil
- Use extra lean ground beef, lamb, turkey, or veggie base (Mince).
- Take garlic, crushed
- Use hamburger seasoning or other dry seasoning (optional)
- Prepare thyme*
- Prepare basil*
- Provide oregano*
- You need Pickapeppa sauce (optional for spicy flavour, but the secret ingredient!) can use Worcestershire as a substitute
- Get Prepared Bisto (gravy) more or less to preferred
- Use finely chopped onion (optional)
- Take Topping
- Take large baking potatoes
- You need milk
- Get butter
- Prepare shredded cheese (taco, sharp or aged cheddar, or other preference)
Steps to make Mashed Potato Pie. Shepherd's, Cottage, other…you choose!:
- *Substitute herbs for an italian blend if desired. Adjust all ingredients to taste.
- Heat oven to 400°F
- Peel and cut potatoes into large 1-2", evenly sized chunks. Place in a pot with cold water to cover, bring to a boil, add a bit of salt if desired. Reduce heat to med/ med-high and do not cover.
- Heat skillet, then add olive oil. Once oil is heated and not yet smoking, add crushed garlic (and onion) saute briefly, then add mince.
- Before mince browns, add hamburger seasoning, basil, oregano, thyme, and Pickapeppa.
- Remove excess pan drippings. Prepare Bisto gravy with pan drippings (or water) and add to mince, stir well. Turn off heat.
- Check if potatoes are cooked by piercing with a fork. If they slide off easily they are done. Turn off heat. Drain water from potatoes. Place potatoes in the pot back on the burner with the pot lid cracked, for about 5 minutes. This dries out the potatoes so they are fluffy.
- Mash potatoes with a potato masher. Add milk and butter. Use a wisk and beat into a creamy consistency.
- Transfer mince to a casserole dish. (Optional step: add a layer of corn on top of the mince for a triple decker pie!!)
- Top with mashed potatoes. Sprinkle with shredded cheese. Bake 10-20 min to melt cheese, finish off on broil to brown cheese if desired.
- Serve with warmed canned corn or other veggies on the side.
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