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Soya keema wrap (chinese style)
Soya keema wrap (chinese style)

Before you jump to Soya keema wrap (chinese style) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to soya keema wrap (chinese style) recipe. You can have soya keema wrap (chinese style) using 23 ingredients and 25 steps. Here is how you do that.

The ingredients needed to cook Soya keema wrap (chinese style):
  1. Get Maida Tortilla:
  2. You need Maida:
  3. Provide Carom seeds(Ajwain):
  4. Get Onion seeds (Kalonji):
  5. Provide Ghee:
  6. Get Water to knead
  7. Use you can ditch maida and make wheat tortillas, just switch maida with wheat flour
  8. Provide Soya keema filling:
  9. Take Garlic cloves finely chopped
  10. Take Onions medium thinly sliced
  11. Provide Capsicum large thinly sliced
  12. Take Baby corns thinly sliced
  13. Provide Sweet corns boiled
  14. Provide Soya granules
  15. Use Salt
  16. Take Pepper
  17. Provide Red chilli
  18. Provide Chilli flakes
  19. Get Tomato ketchup
  20. Provide Red chilli sauce
  21. You need Green chilli sauce
  22. You need Soy sauce
  23. Prepare Spring onions
Steps to make Soya keema wrap (chinese style):
  1. Prepare all the ingredients
  2. In a wok, add oil and heat it. Then add chopped garlic and saute it.
  3. Once the galric turns a bit golden, add sliced onions and cook it till translucent.
  4. Now add sliced capsicum and baby corns.
  5. In the meanwhile, soak the soya granules in hot water and seive it.
  6. After cooking the veggies for 1-2 mins add boiled corns.
  7. Add salt
  8. Add pepper
  9. Add red chilli powder
  10. Add black pepper
  11. Add chilli flakes
  12. Mix it well.
  13. Add tomato ketchup
  14. Add red chilli sauce
  15. Add green chilli sauce
  16. Add soya sauce and mix well
  17. Add soya granules and mix it well.
  18. Add chopped spring onion and lwt it cook for a minute and turn off the flame
  19. Make tortillas usine maida or wheat dough
  20. Put some soya filing on it.
  21. Add some raw veggies and make a roll out of it.
  22. Grease a hot pan and place the wrap on it.
  23. Cook it from both sides
  24. Serve with ketchup or chutney

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