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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to coconut & almond okara biscotti recipe. You can have coconut & almond okara biscotti using 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Coconut & Almond Okara Biscotti:
- Prepare 100 grams *Fresh okara
- Prepare 30 grams *Whole wheat flour (or cake flour)
- Take 70 grams *Cake flour
- Get 3 grams *Baking powder
- You need 50 grams *Raw cane sugar
- Prepare 1 pinch *Salt
- Prepare 25 grams *Shredded coconut
- Get 25 grams Almonds
- Prepare 40 grams Dried fruits (mango, etc.)
- Provide 1 medium or small Egg
- You need 1/2 tbsp Soy milk
- You need 1 dash Liqueur (amaretto, cointreau, etc.)
Instructions to make Coconut & Almond Okara Biscotti:
- Wash the dried fruit in hot water and cut into small pieces. Lightly roast the almonds and roughly chop each one into 4-6 pieces.
- Place the * ingredients into a plastic bag and shake well.
- Add the dried fruit and mix until covered as much as possible with the powder.
- Combine the tofu and the beaten egg. Add them to the plastic bag. Once all of the ingredients have blended together, mix in the almonds and add some liqueur for flavoring, if you like. Bring it all together into a ball.
- Line a baking sheet with parchment paper. Roll the dough into a flat loaf and place on the baking sheet. (Coating your hands with water will make it easier to shape.)
- Bake for 20 minutes in an oven preheated to 180℃.
- Take it out of the oven and cool. Cut into 1-cm thick pieces and arrange them on the baking sheet, cut side down.
- Lower the temperature to 160℃ and bake one side for 10 minutes. Flip them over and bake the other side for another 10 minutes to dry them twice.
- Set them aside until they have cooled completely. Store in a resealable bag.
- These biscotti become stale easily. In that case, you can heat them lightly in a toaster-oven to return them to their crisp, hard state.
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