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Broccoli & Asparagus Soup
Broccoli & Asparagus Soup

Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Drink water, not alternative drinks. Having a soda or cup of coffee every so often won’t hurt you too badly. It is definitely, however, a bad idea to solely drink soda or coffee. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.

There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to broccoli & asparagus soup recipe. You can cook broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Broccoli & Asparagus Soup:
  1. Provide 1/3 rd a head of broccoli florets,
  2. Get The large stalk from a head of broccoli,
  3. Use 230 ml boiled water (filtered if possible),
  4. Prepare 10 spears of asparagus, very ends trimmed off,
  5. You need 200 ml milk or dairy free alternative, (I used almond milk),
  6. Get 1/2 Vegetable stock cube,
  7. Use 1 tbsp olive oil,
  8. Use 1/2 an onion chopped finely,
  9. Use Salt and white pepper to season
  10. Use To serve:
  11. Use 2 rashers crispy fried bacon (optional)
  12. Provide 2 tbsp crème fraiche or fat free quark,
  13. Use 1 drizzle of extra virgin olive oil,
  14. Get Fresh parsley leaves,
  15. Take Salt and ground black pepper to season
  16. Take Equipment Needed:
  17. Get 1 hand blender / blender
Instructions to make Broccoli & Asparagus Soup:
  1. Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
  2. In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
  3. Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
  4. Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
  5. Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
  6. For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!

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