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Before you jump to Broccoli Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
When you go to the grocery store, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Make sure that what you already have is nutritious. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to broccoli soup recipe. You can have broccoli soup using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Broccoli Soup:
- Take 1 Broccoli( 250 gm)
- Take 1 Onion
- Use 4-5 Garlic Cloves
- Use 200 ml Milk
- Use 1 tsp Black pepper
- Take 1/2 tsp Salt
- Prepare 50 gm Butter
- Prepare 2 Croutons or Bread slices-
- Take as needed Mint leaves
Steps to make Broccoli Soup:
- Blanch the Broccoli florets after separating to small florets and keep aside draining the water. Chop the Onions. Crush the Black pepper coarsely. Slice the Garlic to small pieces. Boil and keep the milk aside.
- Heat a Kadai. Place the butter and allow to melt. Drop in the chopped Garlic and sauté for 2-3 minutes in low flame.(do not allow to brown)Add chopped Onion and sauté till translucent.
- Now, remove Onion from Kadai and cool it and add to blender. Add the blanched Broccoli and blend to smooth paste and add a cup of water. Now heat a Kadai and transfer the broccoli blended to Kadai and cook for 5-7 minutes, stirring it occasionally. Add the boiled milk and mix well. Add salt to taste and now add the crushed (coarsely) Black pepper on to the soup and simmer for a minute
- Optional: add Croutons or cut bread to small pieces and deep fry in oil and spread over the soup. Serve hot in a bowl garnishing with Mint leaves.
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