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Tumeric Semo and Vegetable soup
Tumeric Semo and Vegetable soup

Before you jump to Tumeric Semo and Vegetable soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Make smart choices when shopping for groceries. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Your kitchen should be stocked with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to tumeric semo and vegetable soup recipe. To make tumeric semo and vegetable soup you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Tumeric Semo and Vegetable soup:
  1. Provide For the vegetable soup
  2. Provide Lagos spinach (efo shoko)
  3. You need Deboned Smoked fish
  4. Provide Soft Cowskin
  5. Get Locust bean
  6. Use Scotch bonnet
  7. Get Red bell pepper
  8. Take Onions
  9. Get Ginger
  10. Prepare Salt
  11. Take cubes Seasoning
  12. Use Thyme
  13. Get Palm oil
  14. Take For the swallow
  15. Use Semovita
  16. Use 1/2 teaspoon tumeric
  17. Take Water
Instructions to make Tumeric Semo and Vegetable soup:
  1. Pour hot water on ur vegetable for 2-5 mins. Sieve and set aside. Blend ur pepper, onions and set aside. Clean ur ponmo, fish,locust bean and set aside as well.
  2. Heat up palm oil in a pot, add chopped onions, locust bean, ginger paste, thyme and fry for 2 mins. Add ur pepper mix with ur ponmo, fish and seasonings.. cover to cook for a while.
  3. When the water is almost dry, add ur vegetable and cover to cook on low heat. When done, remove from heat and set aside.
  4. Boil water in a pot for semo. In a small bowl, mix a little semo and water.
  5. Add the tumeric to ur boiling water, then add in ur semo mix. Turn well, cover to cook for a while then add in the remaining semo until it is neither soft nor hard.
  6. Add little water to it and cover to cook. When done, serve with ur vegetable and Enjoy 👌😋.

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