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Salt-free Homemade Udon Noodles
Salt-free Homemade Udon Noodles

Before you jump to Salt-free Homemade Udon Noodles recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to salt-free homemade udon noodles recipe. To cook salt-free homemade udon noodles you only need 3 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Salt-free Homemade Udon Noodles:
  1. Use 300 grams All-purpose flour
  2. Get 160 ml Water
  3. Use 1 Flour for dusting (all-purpose flour)
Instructions to make Salt-free Homemade Udon Noodles:
  1. Add the water to the flour little by little until it forms a rough dough. It's fine if it looks a bit crumbly.
  2. Put the dough in a thick plastic bag and step on the dough until it's flat. Don't close the bag up.
  3. Take the dough out of the bag and fold into thirds. Return the dough to the bag and step on it again until it's flat. Repeat this procedure 7 to 10 times.
  4. Turn the dough one quarter every time you fold it over. Eventually you will end up with a smooth, square piece of dough.
  5. Cover the dough with a tightly wrung out kitchen towel, and let rest for 40 minutes.
  6. Dust the work surface and the dough with flour. Flatten first with your hands, then roll out with a rolling pin. When the dough is 30 cm square,
  7. ..flour it again and roll it around the rolling pin. Roll the dough putting your weight into it, rolling from front to back and side to side.
  8. When the dough is about 3mm thick, spread it out and fold it up accordion-style into 10cm wide folds, then cut the dough.
  9. Cut the noodles rather thinly, since they'll become about 20% thicker after you boil them. The noodles in the photo increased in thickness from 5.4mm to 6.6mm.
  10. Dust the noodles and untangle them.
  11. Put the noodles in plenty of boiling water, stirring with cooking chopsticks to prevent them from sticking together.
  12. When the water comes back to a boil, lower the heat so that the pot doesn't boil over. Boil for about 12 minutes.
  13. When the noodles are done, drain and then rinse the noodles in cold running water while scrubbing the noodles gently with your hands. This makes the noodles firm and shiny.

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