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Before you jump to Tumeric Matoke recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.
Choose water over other products. Having a soda or a cup of coffee every now and then isn’t a bad idea. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Successful weight loss efforts often depend exclusively on water consumption.
There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to tumeric matoke recipe. You can cook tumeric matoke using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Tumeric Matoke:
- Provide 5 potatoes
- Provide 2 raw bananas
- Get 1/2 cup peas
- Use 1 Onion
- Take 1 tomato
- Use 1 carrot
- Get 1 tsp tomato paste
- You need 1 tsp turmeric
Steps to make Tumeric Matoke:
- Start by cooking the onions till golden brown then add the peas. After 3 minutes add the turmeric and cover.
- Add the vegetables and let cook for a few minutes. Add hot water and the potatoes and bananas.
- Serve as desired.
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