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Mint Pulao
Mint Pulao

Before you jump to Mint Pulao recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something great. Your house should be stocked with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to mint pulao recipe. You can cook mint pulao using 21 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Mint Pulao:
  1. Take 1/4 tbspn Poppy seeds -
  2. Prepare 5 strands Cilantro -
  3. Take 1/2 cup mint leaves -
  4. Prepare 1/2 cup Onion -
  5. Prepare 1 inch Ginger -
  6. You need Green chillies - as per your taste (I use 2 thai chilli)
  7. You need 2 Cooking oil tbspns -
  8. Get 1 tspn Mustard seeds -
  9. Prepare 1 inch Cinnamon stick -
  10. Provide 2 Cloves -
  11. Get 2 Bay leaves -
  12. Use 4 Cardamom whole -
  13. Take 2 tspns Salt - (Or according to taste)
  14. Use 1 strand Curry leaves -
  15. You need 1/2 cup Onion chopped -
  16. Take 1/4 cup Carrot chopped -
  17. Get 1/4 cup Beans chopped long -
  18. Get 2 Potato chopped in big pieces -
  19. Get 1/4 cup Green peas -
  20. You need 2 cups Rice - (I used sona masuri rice but you can use basmati rice too).
  21. Get 4 cups Water - .
Instructions to make Mint Pulao:
  1. First grind all the ingredients under "For grinding/paste".
  2. Wash the rice and keep it aside.
  3. Take a pressure cooker/pan. Add in the cooking oil.
  4. Once the oil is hot, add in the mustard seeds. After it crackles, add in the curry leaves and fry till moisture is removed.
  5. Now add cardamon seeds, cloves, cinnamon, bay leaves and saute for few mins.
  6. Add chopped onions and the ground paste and fry few a min.
  7. Now add all the other veggies (green peas, carrot, beans, potato, beans) and saute for few 5 mins.
  8. Add in salt and water and once water starts boiling, add in the washed rice.
  9. Pressure cook this (3 whistles)
  10. Once done, mix it once again before you serve! (It goes well with cucumber and tomato raita).

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