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Spicy coconut curry
Spicy coconut curry

Before you jump to Spicy coconut curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to spicy coconut curry recipe. To cook spicy coconut curry you only need 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Spicy coconut curry:
  1. You need 1 can baby corn
  2. Take 1 can diced tomatoes
  3. Get 1 cup diced onion
  4. You need 1 cup diced celery
  5. Prepare 1 cup diced carrot
  6. Provide 1/2 cup frozen peas
  7. Provide 1 cup diced cauliflower
  8. Use 1 cup diced broccoli
  9. You need 2 tbsp minced garlic
  10. Get 1 can garbanzo beans (chickpeas)
  11. Prepare 1/2 cup green lentil
  12. Take 2-3 tbsp mild curry paste (pataks)
  13. Use 2 tbsp Thai chili paste (or diced fresh jalapēno)
  14. Get 1/2 can coconut milk
  15. Prepare Optional
  16. Prepare 1 cup quartered mushroom
  17. Use 1 cup quartered baby potatoes
  18. You need Diced chicken breast or thighs (and cooked)
Instructions to make Spicy coconut curry:
  1. Dice veggies, in large soup pan add all veggies except diced tomatoes. On med-low heat cook veggies for about 10-15 mins until they start to soften
  2. Add curry paste and coat the veggies. Let cook for another 10-15 mins
  3. Add beans and or meat. Mix well
  4. Drain most of the liquid from the diced tomatoes then add tomatoes to pot stir well
  5. Add coconut milk and chili paste or jalapenos. Stir well and less simmer for 20 mins.
  6. Serve hot, best over rice

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