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Before you jump to Thai Panang Chicken Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to thai panang chicken curry recipe. You can cook thai panang chicken curry using 26 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Thai Panang Chicken Curry:
- You need Thai Panang Curry Paste -
- Provide 1 small onion, chopped
- Get 5-6 garlic cloves
- Use 1 " galangal / ginger, sliced
- Use 8-10 dry red chilies, soaked in water for 10-15 minutes
- You need 1/4 cup coriander roots, chopped
- Prepare 1/2 tsp. lime zest
- Provide 1 lemongrass (bottom part), sliced
- Prepare 4-5 kaffir lime leaves
- Take 1/2 tsp. shrimp paste (opt)
- You need 2 tbsp. fried peanuts, powdered
- Use 1 tsp. roasted coriander powder
- Provide 1 tsp. roasted cumin powder
- Take 1/2 tsp. pepper powder
- Get 2 tbsp. tomato ketchup
- Prepare 1 tsp. tamarind paste
- Use to taste salt
- Take Thai Panang Curry with Chicken
- Take 500 gms chicken with bones, curry cut
- Take 2-3 tbsp. oil
- Provide 3/4 cup panang paste
- Take 1/2 cup water
- You need 1 cup coconut milk
- You need 5-6 kaffir lime leaves
- Use 2-3 green chilies
- Provide to taste salt
Instructions to make Thai Panang Chicken Curry:
- Blend all the ingredients for the curry paste to a smooth paste by adding required quantity of water. Store in an air-tight container to be used later.
- Heat oil in a pan and add the panang paste. Cover and cook on a medium flame for 2 minutes.
- Add the chicken and mix well. Cover and cook for 2-3 minutes.
- Then add 1/2 cup water, salt, chilies and kaffir lime leaves.
- Mix everything well and simmer, covered till the oil starts to float on the surface and the chicken is almost tender.
- Add 1 cup coconut milk and simmer, uncovered on a medium flame for 2-3 minutes.
- Serve with plain steamed rice.
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