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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Drink water, not other drinks. Having a soda or cup of coffee every so often won’t hurt you too badly. Using them for your only source of hydration, on the other hand, is dumb. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend entirely on water ingestion.
There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to mushroom barley soul soup recipe. You can have mushroom barley soul soup using 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Mushroom barley soul soup:
- Use 1 leek, chopped
- Take 2 carrots, chopped
- Get 2 celery stalks, chopped
- Take 2 boxes baby Bella mushrooms, chopped
- Get 1 zucchini, sliced
- Get 1 yellow squash, sliced
- Get 2 tbsp turmeric
- Take 4 cloves garlic, minced
- Use 12 cups chicken stock
- Use 1 cup hulled barley
- Take 1 tbsp Trader Joe’s 21 seasonings mix
- Use 1 tbsp red Chile powder (optional)
- Take 1 tbsp green Chile seasoning (from NM, also optional)
- Use to taste Salt and pepper
- You need 4 scallions, plus more to garnish
- Get 1/2 bunch cilantro, plus more to garnish
- Prepare Olive oil, the good stuff, don’t skimp!
Steps to make Mushroom barley soul soup:
- Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
- Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
- Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!
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