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Before you jump to Crockpot: Sweet soy braised pork belly recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to crockpot: sweet soy braised pork belly recipe. You can have crockpot: sweet soy braised pork belly using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Crockpot: Sweet soy braised pork belly:
- You need 2 tablespoons olive oil
- Get 3 cloves garlic
- Provide 5 cm ginger
- Provide 5 stalks spring onions
- Get 100 grams white sugar
- Prepare 4 tablespoons dark soy
- Prepare 4 tablespoons light soy
- Take 3 star anise
- Use 1 cinnamon stick
- Prepare 4 cloves
- Prepare 150 ml rice wine
- Take 120 ml water
- Prepare 1 kg pork belly
- Prepare 3 bunches broccolini
Steps to make Crockpot: Sweet soy braised pork belly:
- Select SAUTÉ, then press START/STOP. Immediately combine the olive oil, chopped garlic, ginger and spring onions in the crockpot and cook until golden and fragrant.
- Add the sugar, soy sauces, star anise, cinnamon, cloves, rice wine and water. Stir well. Then arrange the pork pieces (3 cm pilars) evenly over the surface. Secure the lid ensuring the steam release valve is closed. Press START/STOP to stop de SAUTÉ. And then select MEAT/STEW and press START/STOP.
- Once the cooking process has finished, carefully release the pressure. Use a kitchen tool. When all the steam has escaped, remove the lid and nestle the broccolini in through the pork, so it’s submerged in the sauce.
- Secure the lid again to allow the broccolini to blanch for 5 to 10 minutes in the residual heat, until crunchy but not raw. To serve, garnish the pork with sliced spring onions and serve with steam rice.
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