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We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Be smart when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Make sure that what you have at home is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to crispy roast pork belly #chinesecooking 烧肉 recipe. To cook crispy roast pork belly #chinesecooking 烧肉 you only need 3 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Crispy roast pork belly #chinesecooking 烧肉:
- Take 1 kg pork belly
- Get Salt
- Get 1 tbsp five spice powder
Steps to make Crispy roast pork belly #chinesecooking 烧肉:
- Slice the meat part of pork belly, slice it long/ cubes. Slice it deep and leave some space between the skin.
- Season it with salt and five spice powder in the meat part (exclude the skin)
- Prepare a reheatable bowl for oven.
- Place the pork belly into the bowl, skin side facing down and meat side facing up.
- Pour enough water into the bowl until water covers the pork belly skin.
- Place it in the oven, bake it with 90 C for 3 1/2 hours.
- Remove it out of oven, take out the pork belly into the plate and skin side facing up.
- Keep the pork stock separate. May strain it and chill it down.
- Let the pork belly cool down and chill it in fridge overnight.
- The following day, wrap the meat part of pork belly with aluminium foil. Leave the skin part open.
- Place it in oven, skin part facing up. Bake it 200 - 220 C for 30-45 mins until golden brown and crispy.
- Slice it into cubes or any size that you wish.
- Other options: serve the crispy pork belly with a noodle soup.
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