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Oven Roasted Buttermilk Chicken, a complete meal
Oven Roasted Buttermilk Chicken, a complete meal

Before you jump to Oven Roasted Buttermilk Chicken, a complete meal recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to oven roasted buttermilk chicken, a complete meal recipe. To cook oven roasted buttermilk chicken, a complete meal you only need 21 ingredients and 17 steps. Here is how you do that.

The ingredients needed to prepare Oven Roasted Buttermilk Chicken, a complete meal:
  1. Get ———–marinade—————-
  2. Use 1-1/4 quart buttermilk
  3. Provide 5 pound whole chicken cut up
  4. Provide ————–seasonings and coatings————–
  5. Provide 1 tablespoon salt
  6. Prepare 1/2 teaspoon white pepper
  7. Provide 1 cup self rising flour
  8. Take —————–vegetables——————–
  9. Provide 1 pound carrots, sliced
  10. Get 1 large onion
  11. Get ————-gravy———————
  12. Provide 1/2 stick butter
  13. Prepare 1/2 cup self rising flour
  14. Prepare as needed leftover buttermilk from marinade, i had almost a quart
  15. Take to taste salt, black pepper and white pepper
  16. Take ————fried, cauliflower,"rice"—————-
  17. Take 1 onion chopped
  18. Get 30 ounces cauliflower
  19. Use 3 large eggs
  20. Prepare 1-1/2 tablespoons Chinese black vinegar
  21. Get to taste salt and pepper
Instructions to make Oven Roasted Buttermilk Chicken, a complete meal:
  1. Put the cut up chicken into a ziplock bag, add buttermilk, remove all air and seal bag. put into refrigerator overnight.
  2. Preheat oven 390 degrees Fahrenheit
  3. Coat the bottom of roaster with oil and heat
  4. Cut the carrots up put in a roaster. chop the onion and add to roaster fry the carrots and onions 3 minutes. sprinkle with half the salt.
  5. Take chicken out of bag. season with salt and pepper.
  6. Lightly coat each piece of chicken with the cup of flour.
  7. Arrange the chicken atop the carrots, onions, and onion
  8. Roast 45 minutes covered and then remove cover and roast for 35 minutes
  9. Take 1/2 stick of butter and heat in pan when melted add 1/4 cup self rising flour let cook till a paste like mixture stirring constantly.
  10. Add leftover buttermilk marinade. cook without boiling stirring constantly. making a buttermilk gravy add salt and black pepper to taste. this is sometimes called sawmill gravy here in Florida.
  11. Serve chicken with gravy on the side.
  12. Chop the cauliflower up fine
  13. Fry the onion set aside
  14. Fry the cauliflower till tender add the vinegar
  15. Beat the eggs and scramble then mix altogether the fried cauliflower rice. season to taste
  16. Serve i hope you enjoy!
  17. Note; sawmill gravy is made many different ways, some with sausage and regular milk some no meat, and some with bacon. however its made, its always white with a lot of pepper.

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