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Sous Vide Dry Rub BBQ Chicken
Sous Vide Dry Rub BBQ Chicken

Before you jump to Sous Vide Dry Rub BBQ Chicken recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Cash.

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Refrigerators and freezers use a lot of electricity, particularly if they are not running as efficiently as they should. You can save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can certainly minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living just isn’t that hard. Mostly, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to sous vide dry rub bbq chicken recipe. To cook sous vide dry rub bbq chicken you only need 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Sous Vide Dry Rub BBQ Chicken:
  1. Take 3 TBSP Light Brown Sugar
  2. Use 3 TBSP Paprika
  3. Get 1 TBSP Onion Powder
  4. Prepare 1 TBSP Thyme
  5. Take 1.5 TSP Garlic Powder
  6. Take 1 TSP Cumin
  7. You need 0.75 TSP Cayenne
  8. You need 1 LBS Boneless Skinless Chicken Breast
  9. Prepare Your Favorite BBQ Sauce (For Topping)
Instructions to make Sous Vide Dry Rub BBQ Chicken:
  1. Preheat sous vide to 149 degrees Fahrenheit and set timer for 55 minutes.
  2. Gently tenderize and then butterfly the chicken breast.
  3. Mix brown sugar, paprika, onion powder, thyme, garlic powder, cumin and cayenne thoroughly in a bowl.
  4. Rub mixture into chicken.
  5. Place chicken into a heavy bag and seal the bag removing any air. You can use a vacuum sealer but I prefer to use Ziploc freezer bags and the water immersion method.
  6. Once the water bath is ready, submerge the bags and clip then to the side. Cook for 55 minutes.
  7. Remove from water bath and bags.
  8. Heat up a touch of olive oil in a pan on the stove and place the chicken in for two minutes on each side for a crispy exterior.
  9. Remove from pan, plate and top with a touch of your favorite BBQ sauce. Enjoy!

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