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Sous Vide Cornish Hen
Sous Vide Cornish Hen

Before you jump to Sous Vide Cornish Hen recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

Until fairly recently anyone who indicated concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, mainly by making your cooking area more green.

Perhaps the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. Possibly the realization that an oven uses 75% more energy will encourage you to use the microwave more. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many people mistakenly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Particularly if you make sure the dishwasher is full prior to starting a cycle. Don’t dry the dishes using heat, use the cool dry or air dry features to increase the money you save.

The kitchen alone offers you many small methods by which energy and money can be saved. Green living just isn’t that hard. Mostly, all it will take is a little common sense.

We hope you got insight from reading it, now let’s go back to sous vide cornish hen recipe. To make sous vide cornish hen you only need 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Sous Vide Cornish Hen:
  1. Get 2 Tyson Cornish Hens (Thawed)
  2. Take 1 Tablespoon Salt
  3. Use 1/2 Teaspoon Ground Peppercorn Medley
  4. Prepare 1/2 Teaspoon Garlic Powder
  5. Get 1/2 Teaspoon Turmeric
  6. Prepare 2 sprigs Rosemary
  7. Use 6 sprigs Thyme
  8. Prepare Olive oil
Instructions to make Sous Vide Cornish Hen:
  1. Preheat sous vide to 165°F.
  2. For spice rub: mix salt, ground peppercorn medley, garlic powder and turmeric in small bowl. Set aside.
  3. Remove each hen from packaging and pat dry with a paper towel. Season both sides of each hen with half of the prepared spice mix. Be sure to rub it evenly on all sides.
  4. Place hens in vacuum seal bag. Place one sprig of Rosemary and three sprigs of thyme on top of each hen.
  5. Seal bag with sealing clip. Use a hand pump to vacuum seal the bag.
  6. Place vacuum sealed hens in preheated sous vide water bath. Be sure they are completely submerged underwater. However, the zip lock portion of the bag should be kept out of the water. Clip the top of the bag to the side of container used for the water bath.
  7. Set sous vide to cook for 3 hours at 165°F.
  8. Turn off sous vide and remove from water bath. Remove hens from vacuum seal bag and pat dry with paper towels. Place on roasting rack to rest.
  9. Season again with the remaining spice rub. Drizzle olive oil over the seasoning and rub evenly onto all sides of the hen.
  10. Broil until skin is golden and crisp.

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