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Miso Salmon and vegetable steam fry
Miso Salmon and vegetable steam fry

Before you jump to Miso Salmon and vegetable steam fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to miso salmon and vegetable steam fry recipe. To cook miso salmon and vegetable steam fry you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Miso Salmon and vegetable steam fry:
  1. You need 2 pieces Salmon (descaled or skinned)
  2. Use 150 g Sweetheart cabbage or Chinese cabbage
  3. Prepare 1-2 Carrots
  4. Get 8 Mange tout peas
  5. You need 1/2 large Onion
  6. Prepare You can change/add other vegetables and mushrooms as you like
  7. Take 1.5 tbsp Miso
  8. Use 1.5 tbsp Mirin (or 1.5 tbsp Sake/White wine and 1 tsp Sugar)
  9. Get 2 tbsp Sake (or white wine)
  10. Take 10 g Butter
Instructions to make Miso Salmon and vegetable steam fry:
  1. Cut vegetables into bite-sized pieces.
  2. Make layers with the onion and half of the cabbage in a frying pan or a non-stick pan and rest the salmon on top. (I put some black pepper on the salmon this time but not necessary)
  3. Mix Miso and Mirin and make paste. Then spread it on the salmon.
  4. Cover salmon with the rest of the vegetables and sprinkle Sake all over then put butter on top.
  5. Cover the pan with the lid and start heating with medium heat till it starts bubbling up a little. Reduce heat a bit and keep steaming for another 10mins. (Small medium-medium heat)
  6. When vegetables became soft and sweaty then serve with its juice. Season to taste. Enjoy with some Japanese rice!
  7. I didn’t put any mushrooms this time as I didn’t have them but I recommend this dish with some mushrooms! Please adjust the amount of seasoning depending on the amount of vegetables.

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