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Before you jump to Pork With Lemon-Olive White Beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to pork with lemon-olive white beans recipe. You can have pork with lemon-olive white beans using 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Pork With Lemon-Olive White Beans:
- Provide 4 Pork Chops, or Chicken Breast Fillets, or Barramundi Fillets
- Provide 3/4 tsp Kosher Salt Divided
- Prepare 1/2 tsp Black Pepper
- Provide 3 Tbsp. Extra Virgin Olive Oil
- Use 5 Cloves Garlic
- Get 2 tsp Thyme Leaves
- Prepare 8-12 Cherry Tomatoes, quartered -or a can of fire roasted tomato
- Use 2/3 cup Chicken Stock
- Provide 1 Can unsalted Cannellini Beans
- You need 5 oz. Baby Spinach (Fresh)
- Prepare 2 Tbsp. Lemon Juice (Can be concentrate)
- Get 1 Oz. Olives, Quartered
Instructions to make Pork With Lemon-Olive White Beans:
- Heat a large, non stick skillet over medium High. Sprinkle Pork Chops (Or Chicken or Barramundi) with Salt and Pepper. Add Extra Virgin Olive Oil to the skillet, and swirl to coat. Add Pork Chops, and cook about 3-4 minutes a side. Remove Pork Chops from the pan. (Do not wipe the skillet clean.)Put Pork Chops in 200 degree oven to keep warm.
- Heat remaining 2 tablespoons Olive Oil in the skillet over medium high. Add garlic and cook about a minute, stirring often until browned. Stir in thyme and tomatoes, stirring often for about a minute. Add stock and beans; bring to a simmer. Add Spinach in batches, and cook, tossing gently until spinach is wilted after each addition. Stir in lemon juice, olives, and remaining 1/2 tsp salt, and remaining 1/4 tsp pepper. Divide bean mixture among 4 shallow bowls; nestle 1 pork chop into each bowl.
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