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Bhetki fish head and bones stir fry
Bhetki fish head and bones stir fry

Before you jump to Bhetki fish head and bones stir fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Be sensible when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Fill your cupboards with healthy foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to bhetki fish head and bones stir fry recipe. To make bhetki fish head and bones stir fry you only need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Bhetki fish head and bones stir fry:
  1. Take 2 fish head and bones
  2. Prepare 1 tomato chopped
  3. Use 1 onion chopped
  4. Take 1 tsp ginger paste
  5. Get 1 tsp garlic paste
  6. You need 1 tsp cumin seed
  7. Provide 1 tsp turmeric powder
  8. You need 1 tsp red chilli Powder
  9. Take 1 bay leaf
  10. Use to taste whole garam masalas
  11. Prepare 1/2 tsp garam masala powder
  12. Get To taste salt and sugar
  13. Get As needed oil
Steps to make Bhetki fish head and bones stir fry:
  1. Heat oil and fry the fish head and bones adding salt and turmeric powder
  2. Fry till it is crisp and keep aside
  3. Now add cumin seed bay leaf and whole garam masalas
  4. Add onion and garlic saute well adding salt and turmeric powder
  5. Add ginger paste and tomato saute well till oil separates
  6. Now add the fried head and bones stir well
  7. Add little water and simmer till the fish is soft
  8. Add garam masala powder and serve

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