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Before you jump to Bhetki Fish Kalia with Potato recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
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We hope you got insight from reading it, now let’s go back to bhetki fish kalia with potato recipe. To cook bhetki fish kalia with potato you need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Bhetki Fish Kalia with Potato:
- Get 4 pieces Bhetki/Barramundi/Asian Seabass
- You need 1 potato cut into long wedges
- Take 1/2 tablespoon ginger-garlic paste
- Get 2 tablespoons onion paste
- Prepare 1/2 tablespoon cumin seed paste/powder
- Prepare 2 tablespoons grated tomato
- Use 1 teaspoon turmeric powder
- Use 1 teaspoon red chilli powder
- Provide 1/2 teaspoon sugar
- Get 6 tablespoons mustard oil
- Prepare 1 bay leaf
- Get 1 cinnamon stick approx.2 cm long
- Use 2 green cardamoms
- Prepare 1/2 teaspoon garam masala powder
- Take to taste Salt
- Provide 1 cup water
- Prepare 1 teaspoon ghee/clarified butter
Steps to make Bhetki Fish Kalia with Potato:
- Take the fish pieces in a bowl and add 1/2 teaspoon of salt and 1/2 teaspoon turmeric powder. Now rub them well on both side of the fish pieces with the help of your hand. Cover and leave it for 1/2 an hour.
- Now heat mustard oil in a pan. Add fish pieces. Fry them in medium flame till each side becomes slightly golden brown. Remove the fish from the pan. Remember not to over fry them.
- Then in the same oil add sugar, bay leaf, cinnamon stick and green cardamom. Stir for few seconds. Add the potato wedges and fry for a minute or two in medium flame.
- Now add onion paste and fry with the potato for 2 minutes. Add ginger-garlic and cumin paste and fry for another 1-2 minutes. Add grated tomato and at this point add salt, remaining turmeric powder, red chilli powder, and garam masala powder. Stir for 2 minutes. Add 1/4th cup water and stir till oil separates.
- Add remaining water and fried fish pieces. Cover and cook for 6 to 7 minutes on medium to low flame.
- Lastly, add ghee/clarified butter. Then serve.
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