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Bhola bhetki jhaal(bhetki fish curry)
Bhola bhetki jhaal(bhetki fish curry)

Before you jump to Bhola bhetki jhaal(bhetki fish curry) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to bhola bhetki jhaal(bhetki fish curry) recipe. To make bhola bhetki jhaal(bhetki fish curry) you only need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Bhola bhetki jhaal(bhetki fish curry):
  1. Get 4 bhola bhetki fish(washed)
  2. Take 2 tablespoons mustard seeds
  3. Use 3-4 cloves garlic
  4. Take 3 green chillies chopped
  5. Take 1/2 teaspoon turmeric powder
  6. Provide 1/2 teaspoon red chilli Powder
  7. Use 1 teaspoon jeera and mustard seeds
  8. Use To taste salt
  9. Take As needed oil
Steps to make Bhola bhetki jhaal(bhetki fish curry):
  1. Marinate the fish with salt and turmeric powder
  2. Make a paste of the mustard and green chilli
  3. Deep fry the fish and keep aside
  4. Now temper the whole jeera and mustard in the same oil
  5. Add the mustard paste salt,red chilli Powder and turmeric powder
  6. Saute well add water and bring it to boil add the fish and cover till the fish get cooked
  7. The fish curry is ready to be served with rice

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