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Before you jump to Baked Bhetki recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Drink water, not other beverages. Soda and coffee, when consumed in small amounts, aren’t that bad. It is, however, a bad idea to solely drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight reduction and healthfulness.
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We hope you got benefit from reading it, now let’s go back to baked bhetki recipe. You can cook baked bhetki using 25 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Baked Bhetki:
- Get 1 kg Bhetki fillet
- Prepare 2 Lemons
- Prepare 1 teaspoon Jeera powder
- Prepare 1/2 teaspoon Red chilli powder
- Take 1 teaspoon black pepper powder
- Provide 2 tablespoon cornflour
- Get 1 teaspoon Garam Masala powder
- Provide 1/2 sticks cinnamon
- You need 2/3 cardamom
- You need 2/3 cloves
- You need 1 tablespoon Khuskhus
- Prepare 25 g Cashew
- Prepare 20 g Raisins
- Provide 2 eggs
- Use 2 medium sized onions
- Get 1 Garlic
- Prepare 4 tablespoon curd
- Take 1 inch Ginger
- Prepare To taste Salt
- Prepare Few leaves coriander leaves for garnishing
- Provide 1 tomato for garnishing
- Get 3-4 green chillies
- Use 1 cube cheese
- Get 2 tablespoon butter
- Take As needed oil
Steps to make Baked Bhetki:
- Clean the Bhetki pieces and add 1 lemon and salt and keep aside for 5 mins. After 5 mins clean again and marinate for 20 mins with 1 lemon, salt, Jeera powder, chilli powder, Garam Masala,egg and oil
- Grind Khuskhus in dry form and add cashew to it and grind again. Once done add raisin and water and grind to make a consistent paste.
- Heat a pan and add 2 tablespoon oil and 25 g butter
- Add whole Garam masala spices and put chopped onions, garlic, curd and stir.
- Separate fish from marination masala and add masala into the pan and let it cook for 2 mins. Then add the Khuskhus paste prepared and mix well and stir for 5 mins.
- Preheat your oven in convection mode at 180 degrees
- Grease the baking vessel with butter and add fish into it. Pour the masala prepared on top of it
- Once the oven is preheated, bake the fish for 15 mins at 180 degrees
- Once baked, remove and garnish with cheese, tomatoes,green chilli and coriander leaves. Baked Bhetki is ready to be served with rice.
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