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Before you jump to Vetki paturi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to vetki paturi recipe. To make vetki paturi you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Vetki paturi:
- Provide 4 pieces Vetki fish
- You need 2 tbsp black mustard seeds
- Get 2 green chillies
- Provide 5 tbsp mustard oil
- Prepare To taste salt
- Provide 2 tsp turmeric powder
- Take 4 pieces banana leaves
- Use 4 pieces Cotton thread
Instructions to make Vetki paturi:
- Soak mustard seeds in hot water. Make paste of mustard seeds with chillis and salt. Add 2 tbsp oil to the paste and keep aside using lid for 15 minutes. Add little bit salt to fish pieces. Keep aside. Add fish pieces to the paste.
- Put each piece with paste into banana leaf and bind with thread. Add rest of oil to pan. Let it hot. Put pieces
- One by one. Use lid. After 8 minutes flip all the pieces. And fry for another 8 minutes. In low to medium flame, it will be fried. Then cut the thread and serve with hot rice.
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