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Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables
Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables

Before you jump to Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently anyone who expressed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some improvements. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Read on for some approaches to go green and save energy, generally in the kitchen.

You may prefer cooking with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many men and women mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. Mainly if you ensure that the dishwasher is full before starting a cycle. Don’t dry the dishes using heat, utilize the cool dry or air dry features to increase the money you save.

As you can see, there are lots of little elements that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living just isn’t that difficult. A lot of it is simply utilizing common sense.

We hope you got insight from reading it, now let’s go back to bhetki macher ghanto/ barramundi  fish with vegetables recipe. To cook bhetki macher ghanto/ barramundi  fish with vegetables you only need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables:
  1. Get 500 gm Bhetki/ Barramundi
  2. You need 1 Cauliflower
  3. Take 2 potatoes
  4. Take 1 Radish
  5. Take 1 Tomato
  6. Get 1 Onions
  7. Use 2" Ginger
  8. Use 8-10 Garlic
  9. Get 3-4 Green chillies(optional)
  10. Take Chilli Powder according to taste
  11. Use 2-3 tsp Sugar
  12. You need 1-1 each Garammasala-Cinnamon +clove+green cardamom, Broiled Cumin powder- 1 and 1/2 tsp, Salt, Ghee-1/2 Tbsp, Mustard Oil
  13. You need Any other vegetable oil can be used
  14. Get 1 tsp Turmeric Powder
  15. Get 2 Bay leaf
Instructions to make Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables:
  1. Cut the fish into pieces. Wash, pat dry and apply a little salt. Keep aside. Dice the vegetables into small pieces. Keep them separately.
  2. Make paste with onion, ginger and garlic separately. Chop the tomato. Now heat 1 tbsp Mustard oil or any other vegetable oil and shallow fry the fish pieces. In another vessel deep fry the vegetables one after another. Fry them until light golden in colour.
  3. Keep them aside. Debone the fish. Keep aside.Heat 3/4 tbsp oil. Throw in the bay leaves. Next add onion paste, fry for 3/4 min. Sprinkle little water and keep frying. Then add garlic paste- fry for another 3/4 min sprinkling water followed by ginger paste. Then add chopped tomato and salt. Keep frying. After the tomato gets mushy add turmeric; chilli powder. Mix well.
  4. Add whole green chillies and sugar. You will see the oil leaving sides. Now add the fish and the fried vegetables. Mix well, cover and cook on a slow heat for 6/7 minutes for the spices to get incorporated.
  5. Broil the cumin seeds and make a coarse powder. Coarsely grind the garammasala. Take a small pan heat the ghee/ clarified butter and add the garammasala.
  6. Pour the ghee over the curry. Sprinkle the broiled cumin powder. Cover it and set aside for 5 min. Serve with Roti/ paratha. Hope you enjoy it.

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