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Before you jump to Bhetki machher paturi/ Barramundi cooked in banana leaves recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to bhetki machher paturi/ barramundi cooked in banana leaves recipe. To cook bhetki machher paturi/ barramundi cooked in banana leaves you need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Bhetki machher paturi/ Barramundi cooked in banana leaves:
- Take 6 pieces bhetki/ barramundi fish
- Take 2 tablespoons white mustard seeds
- Prepare 1 tablespoons black mustard seeds
- You need 1 tablespoons poppy seeds
- You need 2 tablespoons mustard oil
- Prepare 3-4 green chilies
- You need 1/2 tablespoon lemon juice
- Take 1/3 cup coconut powder (narkol kora)
- You need 1/2 + ½ teaspoon of turmeric powder
- You need to taste Salt
- Take 150 g hung curd
- Get 3-4 banana leaves for wrapping
- You need Thread to tie the wraps
Instructions to make Bhetki machher paturi/ Barramundi cooked in banana leaves:
- Clean the bhetki/barramundi pieces properly and pat them dry. Rub ½ teaspoon of turmeric powder, lemon juice and salt and leave them for half an hour.
- Meanwhile, make a paste of the yellow and brown mustard seeds along with poppy seeds and green chilies. To the paste, add salt, turmeric powder, hung curd and coconut powder, mustard oil.
- Now add the paste to the bhetki/ barramundi fish and marinade the fish for at least 2 hours.
- Take the banana leaves, cut them to 6”/6” pieces and clean them properly. Take a tawa and roast the banana leaves on very low flame for about 30 seconds.
- To the banana leaves, add one spoon of marinade and then add one piece of fish. Now add little more of the marinade on top of the fish. Wrap the fish with banana leaves and close the parcel with a thread. Wrap the fish properly such that the marinade does not come out of the parcel.
- Add mustard oil on a flat pan/tawa.
- Once the oil is hot add the fish parcels on the tawa. Cook the paturi on mid low flame, covered for about 8-10 minutes.
- After 8 minutes, remove the cover and flip the parcels and cook again for 10 minutes.
- Remove the fish parcels and store them in casserole till ready to serve.
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