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Vickys Chinese-Style Aromatic Duck Pancake Rolls GF DF EF SF NF
Vickys Chinese-Style Aromatic Duck Pancake Rolls GF DF EF SF NF

Before you jump to Vickys Chinese-Style Aromatic Duck Pancake Rolls GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to vickys chinese-style aromatic duck pancake rolls gf df ef sf nf recipe. To cook vickys chinese-style aromatic duck pancake rolls gf df ef sf nf you need 26 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to make Vickys Chinese-Style Aromatic Duck Pancake Rolls GF DF EF SF NF:
  1. Provide 1 kg half duck
  2. You need 1 clove garlic, crushed
  3. Use 3 slice fresh ginger
  4. Get Dry Rub
  5. Get 1 tsp chinese 5 spice powder
  6. Prepare 1 tsp brown sugar
  7. Use 1 tsp salt
  8. Prepare 1/2 tsp szechuan peppercorns, crushed
  9. You need Marinade
  10. Take 1 tbsp soy sauce (see my profile for my soy sauce alternative recipe)
  11. Prepare 1 tbsp rice wine
  12. Prepare 1 tbsp honey or agave nectar
  13. Provide 2 star anise
  14. Provide Hoisin Sauce
  15. You need 4 tbsp soy sauce or the soy sauce alternative recipe from my profile
  16. Prepare 2 tbsp black bean paste
  17. You need 1 tbsp honey or molasses/treacle
  18. Get 2 tsp rice vinegar
  19. Provide 2 tsp sesame oil
  20. Provide 1/2 tsp grated ginger
  21. Use 1 pinch garlic powder
  22. Provide 1 pinch black pepper
  23. You need 1 chinese hot sauce to taste
  24. Prepare Serving
  25. You need 12 chinese rice pancakes
  26. Prepare 6 spring onions/scallions, sliced
Instructions to make Vickys Chinese-Style Aromatic Duck Pancake Rolls GF DF EF SF NF:
  1. Preheat the oven to gas 2 / 150C / 300°F and ready a roasting tray with a wire rack
  2. Combine the star anise, soy sauce, rice wine and honey/agave and let sit to infuse the flavours
  3. Mix together the 5 spice, sugar, salt and crushed peppercorns and set aside
  4. Pat the duck dry with kitchen paper towel and rub all over with the garlic and ginger. Place these now in with the marinade ingredients
  5. Sprinkle the dry spices all over the duck and rub in
  6. Pierce the skin where the legs and wings join the body so that fat doesn't fill up in these places and put in the oven for half an hour
  7. After half an hour drain the fat away, brush some marinade over the skin and put back in the oven another half hour
  8. Drain the fat again, pierce the skin in the same areas if you see any liquid fat building up and brush the remaining marinade over. Continue roasting for an hour
  9. Meanwhile, mix the hoisin sauce ingredients together very well and let sit at room temp to combine the flavours
  10. After the hour has passed (total roasting time 2 hours), check the duck by skewering the thickest part. The juices should run clear
  11. Turn the oven up to gas 8 / 230C / 450°F and blast it for 15 minutes to really crisp up the skin
  12. Take the duck out and let it rest on the rack for 10 minutes
  13. Remove the crispy skin and shred the meat with 2 forks
  14. Warm through the pancakes either by sitting in the cooling oven while you shred the duck or by heating in the microwave
  15. Place a spoonful of hoisin sauce in the middle of each pancake and lay some shredded duck on top. You can also just mix the sauce with the meat. Add some spring onion and fold the bottom up then the sides in
  16. Serve with the crispy skin on the side and the extra hoisin to dip it in
  17. Serves 4 people as a starter, 2 as a main dish

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