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Blueberry banana pancakes - vegan
Blueberry banana pancakes - vegan

Before you jump to Blueberry banana pancakes - vegan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to blueberry banana pancakes - vegan recipe. You can have blueberry banana pancakes - vegan using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Blueberry banana pancakes - vegan:
  1. Get Coconut oil
  2. Get 2 ripe bananas
  3. Provide 2 cups rolled oats - gluten-free ones if needed
  4. Provide 1 cup unsweetened soy milk - or other plant milk
  5. You need 3 tbsp maple syrup
  6. Provide 1 tsp vanilla essence
  7. Prepare 1 tsp baking powder
  8. Provide 1/2 tsp salt
  9. Get Blueberries - fresh or frozen; i use a large handful in the mix and then extra as a topping
Steps to make Blueberry banana pancakes - vegan:
  1. Put everything except the blueberries in a blender - the mix doesn’t have to be completely smooth. You can also mix it by hand in a big bowl, making sure the bananas are mashed up.
  2. Preheat your pan on a medium heat so it’s ready for the first pancake!
  3. Pour the mix into a big bowl (if you’ve used a blender). Gently fold in the blueberries.
  4. Add a little coconut oil to the pan.
  5. Add a dollop of pancake mix to the pan. A heaped tablespoon is a good measure - or use an ice cream scoop if you want all the pancakes the same size.
  6. Cook for about 4 mins - the edges will start to go golden. Then flip and cook for another 3-4 mins. A lot depends on the pan and the amount of mix.
  7. When one pancake is done, keep it warm in an ovenproof dish in a low temperature oven. Repeat the process til all the batter is used up.
  8. Add your toppings and enjoy 😋

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