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Before you jump to Pancakes: Plain recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to pancakes: plain recipe. To make pancakes: plain you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Pancakes: Plain:
- You need 2 cups flour
- You need 1/4 cup ganulated sugar
- Prepare 1 tsp baking powder
- You need 1 tsp baking soda
- Get 1/2 tsp salt (or a good few cranks of your salt grinder)
- Use 1 1/2 cups milk (soy or almond is fine)
- You need 1/4 cup melted butter or oil (cannola or vegetable, preferably)
- Take 2 tsp vanilla extract
- Take 1 large egg, or 2 medium eggs, or 3 small eggs
Steps to make Pancakes: Plain:
- If you don't have a type of milk in your fridge, you can substitute it with a fourth or third the amount of creamer (depending on how sweet you like your pancakes, I like mine sweeter so I use a third), and the rest with water. For 1 1/2 cups milk, that'd be about 1/3 creamer and 3/4 cup water, with some adjustment to your own taste.
- In a medium sized mixing bowl, crack the eggs (check for shell flakes! They taste awful), and add the oil, milk, vanilla, and whisk well.
- Add the salt, baking powder, baking soda, and sugar, and whisk well again.
- Finally, add the flour in 2 parts as you whisk, and make sure there are no lumps but don't mix past "no lumps", or the pancakes can come out stiff or too chewy.
- Put a bit of oil in a pan and turn the burner to medium low for a power burner and medium for a regular, and when its hot enough that the oil is steaming, ladle out your pancakes. (big might require a few ladles, small ones will require only one)
- Cook the pancakes until bubbles start popping on the surface, and then flip them over, and cook until lightly browned, or you can squish them with the spatula and no raw batter squirts out.
- Plate them up and eat.
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