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Before you jump to Chicken kofta gravy recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to chicken kofta gravy recipe. To cook chicken kofta gravy you need 23 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken kofta gravy:
- Prepare Kofta ingredients:
- You need 1 kg boneless chicken
- Prepare 3 bread slices
- Use 3-4 lhsan paste
- Provide 1 pyaz
- Get 1 tbsp salt
- Prepare 1 tbsp red chilli powder
- Use 1 tsp coriander powder
- Provide 1 egg
- Prepare Gravy ingredients
- You need 2 pyaz
- Take 1 tmatr
- Prepare 2 tbsp lhsan paste
- Take 2 tbsp adrak paste
- Provide 1 Tbsp salt or as required
- Get 1 tsp red chilli flakes
- Prepare 1 tbsp green chilli paste
- Use 1 moti elaichi
- Use 3-4 long
- Prepare 2 darcheni
- Take 1 tsp Sabut zeera
- Prepare 1 cup oil
- You need Coriander leaves for garnishing
Instructions to make Chicken kofta gravy:
- Sab s phlay bone less chicken ko wash kar ke uska qeema karlya.
- Ab ak blender mein bread slice pyaz, lhsan,nmak r red mirch, khushk dnya r egg dal ke blend krlay r chicken qema mein dal ke achy s mix krlay.
- Ab is ke balls bana ke isko 30 mnts fridge mein rakhy.
- Then ak pan mein oil daly us mein pyaz slices mein cut kar ke brown hnay dy.
- Jab brown hjay to us mein adrak lhsan ka paste r moti elaichi long darcheni dal ke bunay.
- Jab thora sa clr chnge hojay to is mein koftay daly r buny.
- Jab kofty apna clr chnge krnay lgay to us mein nmk mirch r green mirch paste r sabit zeera dlay.
- Ab is ko tqreban 1o mints bun lay.
- Tmatr ki purey bana ke usmai add kry r achy s bun lay.
- Jab pani dry hjay r msala achy s mix hjay to is mein half glas pani dal ke isko tqrebn 15 mnts dam dy dy.
- Phr dnya say garnishng kry r roti ke sth serve kry.
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