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Kandhari Chicken Gravy
Kandhari Chicken Gravy

Before you jump to Kandhari Chicken Gravy recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to kandhari chicken gravy recipe. To cook kandhari chicken gravy you only need 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Kandhari Chicken Gravy:
  1. Prepare 300 gms chicken with bones
  2. Take 4 tbsp curd
  3. Prepare 2 onions paste
  4. Get 1.5 tbsp ginger garlic paste
  5. Provide 4-5 dry red chillies
  6. You need 4 green chillies chopped finely
  7. Prepare 3 tsp coriander powder
  8. You need 1 tsp black pepper powder
  9. Get 2 tbsp fresh scraped or dessicated coconut
  10. You need 2 tbsp malai or fresh cream
  11. Prepare 1 tbsp sesame or melon seeds
  12. Take To taste salt
  13. You need 4-5 cloves
  14. Get 2 cardamoms
  15. Take 1 small stick cinnamon
  16. You need 5-6 whole peppercorns
  17. You need 2 tbsp oil
  18. Provide 1 tbsp ghee
Steps to make Kandhari Chicken Gravy:
  1. Marinate chicken for 1 hour with little salt,2 tbsp curd, half of ginger garlic paste and black pepper powder.Meanwhile scrape coconut.Make a paste of 2 onions with 2 dry red chillies,rest of curd and sesame seeds.
  2. Heat oil and ghee in a wok or pan.Sprinkle half crushed whole garam masala and few peppercorns.When they crackle,add few broken dry red chillies and fry.Add the onion,red chilli,sesame seed paste,malai or fresh cream and little salt and fry till oil leaves sides and raw smell of onion is gone.
  3. Add the marinated chicken and fry for few minutes.Add coriander powder,scraped coconut and rest of leftover marinade.Toss well and add 2 bay leaves and 1 cup water.Cook covered on low flame for 20 minutes till chicken is tender and the gravy thickens.Sprinkle chopped green chillies and toss.
  4. Add garam masala and mix well.Garnish with chopped coriander and serve delicious Kandhari Chicken with tandoori roti or naan.

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