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Grilled Chicken Sandwich
Grilled Chicken Sandwich

Before you jump to Grilled Chicken Sandwich recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Water is the best beverage out there. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. It is definitely, however, a bad idea to exclusively drink soda or coffee. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight reduction and healthfulness.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to grilled chicken sandwich recipe. You can cook grilled chicken sandwich using 10 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare Grilled Chicken Sandwich:
  1. Provide 1 lb chicken tenders or chicken breast sliced into 1/2 inch strips
  2. Take 1 medium onion sliced into 1/2inch slices. keep the the rings intact for easier grilling
  3. Take 1 roasted red pepper cut into 1/4 inch strips
  4. Take 2 garlic cloves minced
  5. Provide 4 tbsp extra virgin olive oil
  6. Get 3 tbsp dried oregano
  7. Prepare 1 packages of arugula
  8. Use 4 slice of pepper jack cheese
  9. Get 4 ciabatta rolls
  10. Use 1 salt & pepper
Instructions to make Grilled Chicken Sandwich:
  1. preheat your grill to medium high for 10 min
  2. slice ciabatta rolls in half and drizzle with olive oil. season with salt & pepper
  3. grill rolls until toasted & golden brown
  4. season both sides of onion slices with salt, pepper & oregano. drizzle with olive oil
  5. grill onions on both sides just until they have grill marks. about 2 min per side and remove to aluminum foil
  6. place onions, rossted pepper strips and garlic onto aluminum foil & fold ends together to form a packet
  7. place packet on the grill while you make the chicken
  8. season chicken with salt , pepper & oregano. drizzle with olive oil
  9. grill chicken on each side until an internal temp of 165º and they have nice grill marks
  10. remove chicken & onion/red pepper packet
  11. while chicken is resting, roughly chop onions & peppers
  12. place 2 to 3 chicken strips on the bottom half of each roll & top with a slice of cheese on each
  13. place on a baking sheet & put them back on the grill until the cheese melts
  14. remove sandwiches to plates and top with onion/pepper mixture and a handful of arugula
  15. enjoy!

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