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Breaded Chicken Sandwich
Breaded Chicken Sandwich

Before you jump to Breaded Chicken Sandwich recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Your home should be stored with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to breaded chicken sandwich recipe. You can have breaded chicken sandwich using 19 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Breaded Chicken Sandwich:
  1. Get Sandwich Ingredients:
  2. Take 1 ciabatta bread
  3. Use 1 KFC chicken breast
  4. You need 4-5 leaves romaine lettuce
  5. Get spicy chili sauce
  6. Get Caramelised onions
  7. Use 2 medium onions (thinly sliced)
  8. Provide 1 tbs honey
  9. Get Salt and Pepper
  10. Take 1 pinch dried thyme or rosemary
  11. Provide 1 tbs canola oil
  12. Prepare Grilled tomatoes mayonnaise:
  13. You need 5-6 medium tomatoes, cut into halves
  14. Provide 2 cloves grated garlic
  15. Prepare 1 tbs extra virgin olive oil (I used orange flavor)
  16. You need 1 pinch italian herbs
  17. Use 1 pinch salt and pepper
  18. Take 1 tbs mayonnaise
  19. Get 1 pinch grated horseradish (optional)
Steps to make Breaded Chicken Sandwich:
  1. Start with your caramelised onions. Stir fry your sliced onion about 7-8 minutes or until the texture about jelly like. Add a table spoon of honey, a bit of salt and pepper, a pinch of dried thyme or rosemary. Stir until all combined.
  2. Next your grilled tomatoes mayonnaise. Cut your tomatoes into halves, add your grated garlic, add dried italian herbs, a pinch of salt and pepper, drizzled of orange flavor extra virgin olive oil, mix them well.
  3. Bake your seasoned tomatoes into oven about 30 minutes with 375°F or 190°C. After that crush them using food processor, and try to reduce the liquid by reheating it over your pan, until almost like a tomato paste consistency.
  4. Last, mix your tomatoes (almost paste) with a table spoon of mayonnaise and a pinch of grated horseradish.
  5. About the breaded chicken, fortunately I used KFC chicken, which my hubby bought for my lunch, but if you want to make it manually, just sliced by half the chicken breast, marinated with 1 clove of grated garlic, salt and pepper, and let it rest about 15-30 minutes. Continue to put into seasoned flour (salt, pepper, garlic powder), beaten egg, and breadcrumbs. Fry them.
  6. Prepare your Ciabatta bread, cut it into half, spread it with butter and toast it over your pan until golden brown each side.
  7. Spread the tomatoes mayonnaise, add the lettuce, shredded breaded chicken, spicy chili sauce, caramelized onions and close it with the top of your bread.
  8. Ready to be serve!
  9. The orange flavor extra olive oil that I used.
  10. The result of grilled tomatoes mayonnaise

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