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Before you jump to Jeramy and Corey's Chicken Sandwich recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Make smart decisions when grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your home should be stored with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to jeramy and corey's chicken sandwich recipe. You can have jeramy and corey's chicken sandwich using 21 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Jeramy and Corey's Chicken Sandwich:
- Prepare Building your sandwich
- Provide 2 brioche buns buttered lightly and toasted lightly
- Prepare 1 Ib chicken breast
- You need 2 tablespoons freshly squeezed lemon juice
- Provide 2 tablespoons parsley
- Prepare 1 tablespoon Chipotle Aioli (see below)
- Provide 1 tablespoon onion jam
- Use Lettuce (I prefer arugula myself for some bitterness)
- Get Sliced tomato
- You need Onion Jam
- Get 1/8 cup oil
- Take 2 red onions, julienned
- Prepare 2 parsley sprigs
- You need 2 bay leaves
- Prepare 1 cup sugar
- Use 3/4 cup white balsamic vinegar
- Take to taste Salt
- Provide Chipotle Aioli
- You need 1 cup mayo
- Provide 1 tablespoon lemon juice
- Use 2 tablespoons Chipotle peppers in adobo sauce minced up fine
Instructions to make Jeramy and Corey's Chicken Sandwich:
- Prepare your Aioli: mix together the mayo, lemon juice, minced chipotle and set aside in the refrigerator.
- Prepare your onion jam: get your 1/8 cup of oil hot on medium high heat and add the julienned onions, Sautee until they start to get golden then cut the heat to medium low and add the sugar but let it cook without stirring for a minute so it can start to melt across the onions. Next add the bay leaves and parsley sprigs, let simmer for 3 minutes then remove. Turn off the heat and let cool a bit, add the white balsamic vinegar then bring it up to a boil until it thickens. Let cool.
- Cut your 1Ib chicken breast in half then tenderize until flattened, put in a baggie with fresh squeazed lemon juice, salt, and pepper and parsley. Let sit for a few minutes. Cook until golden and fully done.
- Build your sandwich! : aioli on one bun, jam on the other, chicken on the bottom bun lettuce amd tomato on top, throw the top bun on and you're done! Enjoy!
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