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Before you jump to Whole meal cookies#health baking for the kids# recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to whole meal cookies#health baking for the kids# recipe. You can cook whole meal cookies#health baking for the kids# using 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Whole meal cookies#health baking for the kids#:
- Provide 200 gms brown wheat flour (if possible un processed)
- Provide 50 gms white wheat flr
- Get 1 egg
- Prepare 1 pc ripe banana
- Provide 80 gms blueband
- Use 2 Tbsp sugar.. (reduce as much as you can)
Instructions to make Whole meal cookies#health baking for the kids#:
- In a bowl, sift your brown n white flr, add sugar n mix together.
- Blend or mash your ripe banana n an egg together.
- Add it to the flr n rub in all together.
- Add your blueband n knead to make a dough.
- Note.. no liquid is needed e.g milk.
- Once done with kneading, cover it for 5-10 mins to relax.
- After that remove it n put it on a floured surface, roll n cut it into your desired size n shape using a cookie cutter.
- Put them in a grease baking tray n bake in an oven for 25 mins at 180 degrees celcious…
- Once they have baked remove n let them cool before serving kids. Good when served with a cup of milk…Health for the kids and also for grown ups.
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