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Healthy Okara & Rice Flour Cocoa Cookies
Healthy Okara & Rice Flour Cocoa Cookies

Before you jump to Healthy Okara & Rice Flour Cocoa Cookies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Drink water, not alternative beverages. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Using them for your lone source of hydration, conversely, is dumb. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is usually one of the keys to really slimming down and becoming really healthy.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to healthy okara & rice flour cocoa cookies recipe. You can have healthy okara & rice flour cocoa cookies using 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Healthy Okara & Rice Flour Cocoa Cookies:
  1. Prepare 50 grams Fresh okara
  2. Take 40 grams Rice flour (Joshinko or rice flour for baking)
  3. Take 10 grams Sugar (such as raw cane sugar or light brown sugar)
  4. Provide 20 grams Processed cocoa
  5. Prepare 1 tbsp Olive oil (or any other oil)
  6. Use 2 tbsp Soy milk (or regular milk)
Steps to make Healthy Okara & Rice Flour Cocoa Cookies:
  1. [Prep] Preheat the oven to 170°C.
  2. Combine the fresh okara, rice flour, cocoa and sugar in a bowl and give everything a quick stir together. If you measure everything straight into the bowl you'll save on washing up later.
  3. Pour in the olive oil and give everything a mix. The mixture will turn a bit crumbly but don't worry if the dough doesn't start to come together yet.
  4. Add in the milk and mix again. Once the dough comes together, it's ready. If it's not coming together well, add some more oil.
  5. Form the dough into a tight ball.
  6. Bake the cookies for 30 minutes at 170°C. The outside will be nice and crunchy and the inside will end up deliciously chewy! They're done.
  7. "Healthy Okara & Rice Flour Cookies" - - https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour
  8. "Healthy Okara & Rice Flour Kinako Cookies".

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