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Before you jump to Healthy Rice Flour & Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to healthy rice flour & oatmeal cookies recipe. To make healthy rice flour & oatmeal cookies you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Rice Flour & Oatmeal Cookies:
- You need 60 grams rice flour
- Use 65 grams oatmeal
- Get 1 tsp baking powder
- Prepare 30 grams raw cane sugar (or light brown or refined sugar)
- You need 1 pinch salt
- Get White sesame seeds (optional)
- Provide 3 Tbsp grapeseed oil (you can also use canola oil or vegetable oil)
- Take 2 Tbsp water
Steps to make Healthy Rice Flour & Oatmeal Cookies:
- Combine the dry ingredients in a bowl and thoroughly mix. Preheat the oven to 170℃/325°F.
- Add the grapeseed oil and water to the dry ingredients, then knead with your hands until the dough comes together (you can knead without worrying about gluten because it's rice flour).
- Divide the dough into 1 cm balls, then press flat with the palm of your hand to make round cookies. Arrange them evenly across on a baking tray lined with parchment paper, leaving a little space in between.
- Bake for 15 minutes or until lightly browned (the baking time may depend on your oven). Cool, then serve!!
- If the dough doesn't come together well, gradually add a small amount of water until it comes together. Be careful not to add too much water or the dough will become too sticky.
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