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Before you jump to Flourless Healthy Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to flourless healthy oatmeal cookies recipe. To cook flourless healthy oatmeal cookies you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Flourless Healthy Oatmeal Cookies:
- Use Dry Ingredients
- Take 1 cup regular uncooked rolled oats
- Use 1/4 cup dried cranberries/ black raisins/ golden raisins
- You need 1/2 cup crushed or chopped cashew nuts/ almond nuts/ walnuts
- Use Wet Ingredients
- Get 1 egg
- Provide 150 g or 1/2 cup cashew butter/ almond butter/ walnuts butter (please see below for DIY)
- Provide 1 teaspoon baking powder or 1/4 teaspoon baking soda
- Get 3 tablespoon maltose or unsweetened applesauce
- You need 1 teaspoon flavoring powder or extract (e.g. cacao, strawberry)
- You need 1 teaspoon vanilla extract (optional)
- Take 1 teaspoon cinnamon (optional)
- Provide 1/4 teaspoon salt (optional)
Steps to make Flourless Healthy Oatmeal Cookies:
- Crush the nuts - · Put the nuts into a zip lock bag and crush it to small pieces with a pounder.
- DIY butter (Optional) - · Blend nuts to paste form. - - Tips: If your food processor is not powerful enough, blend for 5-10 seconds and stop for 10-20 seconds. Repeat this cycle until the job is done. This is to prevent food processor from overheating.
- Plump the raisins (Optional but recommended) - · Pour boiling water enough to cover the raisins. Soak for 10 minutes and let it cool. Do not drain the water. - - Tips: Use a smaller container so that lesser water is used. This means the raisins can retain more of their sweetness and the dough used later will be thicker.
- Bake - 1. Set oven to 176 degrees Celsius. - 2. Whisk the egg in a bowl. - 3. Add the remaining wet ingredients and stir well. The mixture will thicken as you stir.
- Bake - 4. Add dry ingredients and mix thoroughly.
- Bake - 5. Divide the dough evenly using a spoon or ice cream scoop onto a baking sheet. Press gently on each ball since the cookies will not rise much in the oven. - - Tips: Use two spoons so that it is easier to shape up the ball.
- Bake - 6. Bake for 8-10 minutes and then allow them to cool. They will harden and become chewy as they cool. - - Cookie flavor: - Original: milk + walnuts + black raisins - Brown: cacao + cashew nuts + cranberries - Red velvet: beetroot dye & vanilla + almond nuts + golden raisins - Yellow: tangerine & vanilla + berries
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