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Healthy Okara Cookies
Healthy Okara Cookies

Before you jump to Healthy Okara Cookies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

When you go grocery shopping, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Your house should be filled with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to healthy okara cookies recipe. You can have healthy okara cookies using 3 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Healthy Okara Cookies:
  1. Use 70 grams Fresh okara
  2. Provide 1 tbsp Sugar
  3. Take 1 Milk
Instructions to make Healthy Okara Cookies:
  1. Mix sugar into the okara. Try to crush any okara grains. Mix in milk (or water) if it's too dry.
  2. Spread it out evenly until it is about 2mm thick. Use your hands if you need to. Make sure it's on the thin side.
  3. I used a refrigerator egg holder and plastic wrap to create the round cookie shapes.
  4. Lay on cooking paper and cook in a 500W microwave for about 2 minutes. Flip over and cook another 2 minutes. (This is for 10 cookies).
  5. When they cool, they'll become crispy and ready to eat. Keep an eye on the cookies and adjust the cooking time according to your microwave. Heat until they are crispy.
  6. In this example, → they got burnt a little from baking too much. Make sure you keep an eye on them while they are baking.
  7. Addendum: If you use moist okara (from a local tofu maker), then you won't need to use milk to get the same results.
  8. Addendum: Cook for 3 minutes in a microwave and then for about 90 seconds in a heated toaster oven until they turn a nice color.

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