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Before you jump to Digestive healthy cookies #festival contest#Mombasa recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to digestive healthy cookies #festival contest#mombasa recipe. You can have digestive healthy cookies #festival contest#mombasa using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Digestive healthy cookies #festival contest#Mombasa:
- Use 100 gms oats
- Take 100 gms whole grain flour
- Provide 100 gms margarine
- Get 80 gms sugar
- Get 2 tbsp milk
- Use 1 tsp baking powder
- Take 1/4 cardamom (optional)
Steps to make Digestive healthy cookies #festival contest#Mombasa:
- Grind the oats in the powder.
- Mix all the ingredients together to make a soft dough..cover in s cling film and refrigerate for 15 minutes.
- Preheat oven to 180℃
- Remove the dough from the fridge and roll it btwn parchment paper. Cut the desired size and poke holes.
- Arrange them on a baking sheet with a parchment paper.
- Bake for 15 minutes, let them cool before removing from the sheet to prevent breaking.
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