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Healthy Cookies with Okara and Rice flour
Healthy Cookies with Okara and Rice flour

Before you jump to Healthy Cookies with Okara and Rice flour recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Cash.

Until fairly recently anyone who indicated concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some improvements. Each and every family should start making changes that are environmentally friendly and they have to do this soon. Keep reading for some methods to go green and save energy, generally in the kitchen.

Maybe the food just isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water or steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the highest energy savings by totally loading the dishwasher before commencing a wash cycle. By cool drying or air drying the dishes besides heat drying them, you can raise the amount of money you save.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. It is reasonably easy to live green, of course. A lot of it is basically using common sense.

We hope you got benefit from reading it, now let’s go back to healthy cookies with okara and rice flour recipe. To make healthy cookies with okara and rice flour you need 5 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Cookies with Okara and Rice flour:
  1. Prepare 50 grams Fresh okara
  2. Take 50 grams Rice flour (Joshinko or rice flour for baking)
  3. Take 20 grams Sugar (such as beet sugar and light brown sugar)
  4. Take 2 tbsp Olive oil (or any other oil)
  5. Get 2 tbsp Soy milk (or regular milk)
Steps to make Healthy Cookies with Okara and Rice flour:
  1. [Preparation] Preheat the oven to 170℃.
  2. Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl.
  3. Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!
  4. Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together.
  5. Shape the cookies by forming the dough into a ball and then pressing the dough tightly.
  6. Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready.
  7. It will be crispy again if you toast it in a oven toaster on the next day.
  8. "Chewy Rice Flour Banana Cake" - - https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake
  9. I made a kinako flavor version too.
  10. I made a cocoa flavor version too. - - https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies
  11. [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping.
  12. "Crispy Version Rice Flour and Okara Cookies"
  13. "Honey Kinako Okara Cookies for Dieters" - - https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters
  14. I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!

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